Are you curious about menopause and how it impacts lives? Whether you're experiencing it yourself, supporting someone who is, or just want to learn more, The Menopause Hour is here for you.

What is The Menopause Hour?

A free, one-hour drop-in session where people of all ages and genders can gain valuable knowledge and information about the menopause. This welcoming and non-judgmental space is designed to:

Educate: Discover how menopause affects individuals, families, and communities.
Empower: Learn what resources and support options are available.
Share: Hear real-life stories and experiences from others in a safe and supportive environment.

Everyone is welcome. Whether you’re someone going through menopause, a family member, a partner, or simply someone curious about the topic, you’ll leave with new insights and a sense of connection.

When and Where?

Every fortnight, I host an online session of The Menopause Hour. Contact me to find out when the next session is, or follow me on social media to stay up to date with session dates and times. Once you register, I’ll send you the Zoom link. Grab a cuppa, settle down, and join us for an hour of connection and learning!

For in-person sessions, keep an eye on my social media pages for the next Menopause Hour event near you. These sessions can take place in a variety of welcoming venues, including:

• Gyms
• Community centres
• Church halls
• YMCA spaces
• Local community groups

If you know of a venue that would benefit from hosting The Menopause Hour, or if you'd like to bring this event to your area, let’s see what we can do to make it happen! I’m happy to bring this valuable gathering to any community space that supports open conversations and learning. If distance is an obstacle, we can explore alternative options.

Refreshments Provided

For in-person sessions, come along, grab a cup of tea or coffee, and join us for a session of learning, sharing, and support.