As a woman who has navigated the challenges of perimenopause myself, I know first-hand how these hormonal changes can impact every aspect of your life, from your energy levels to your mood, to the way your body responds to exercise. I don’t just sympathise, I empathise. I’ve been there, and I’ve had to adjust my own training methods to suit my changing body.

This experience gives me a unique perspective. I don’t just follow generic guidelines, I design programmes that are tailor-made for women who are experiencing the same transitions. Whether it’s managing weight gain, addressing joint discomfort, or improving bone density, my approach is rooted in both professional expertise and personal insight.

Life is busy, and I know finding time to work out can feel like a challenge. That’s why my training sessions are designed to fit into your life, not the other way around. Whether you prefer to train online, at home, outdoors, during your lunch break at work, or wherever you have space available, I’ve got you covered. This flexibility ensures that no matter your schedule or lifestyle, you can prioritise your health and well-being.

I’ve created a space where women can feel safe, understood, and empowered. Whether you’re new to exercise or a seasoned athlete adjusting to a new phase of life, my goal is to support you every step of the way. You’ll never feel judged or out of place. Instead, you’ll feel motivated and celebrated for every step forward.