exercise for small groups

Navigating menopause can be a challenging time, but staying active is one of the most powerful ways to manage symptoms and improve overall well-being. I offer menopause-specific exercise classes and wellness walks designed to support your unique needs, in a supportive and empowering environment.

Indoor sessions

Whether you would like to bring these sessions to your workplace, you have a venue in mind or you just want to find out if there is anything happening near you, contact me for more information.

Wellness walks

Follow me on social media to find out when our next walk will take place.

Outdoor sessions

Maybe you would like to try group exercise outdoors. Combining physical activity with fresh air, natural sunlight, and the calming effects of nature, boosts mood and overall well-being. Contact me to find out when our next session will take place.

Group Exercise Classes and Wellness Walks for Women in Menopause

 

What I Offer

Menopause-Specific Exercise Classes

  • Customised Class Durations: Choose from 30, 45, or 60-minute sessions to fit your schedule.
  • Flexible Locations: I can bring the class to where you are! Sessions can be held:
    • Outdoors in parks, providing fresh air and a natural setting.
    • In gyms, community centers, church halls, or other shared spaces.
    • At your workplace, offering a convenient 30-minute lunchtime session to keep you energized throughout the day.

Wellness Walks

Step into nature with my wellness walks, created for women in menopause to connect, share, and recharge.

  • Supportive Environment: Join a non-judgmental space where you can chat, laugh, and feel heard.
  • Benefits of Nature: Get outdoors, breathe fresh air, and enjoy the therapeutic power of nature.
  • Stay Connected: Follow me on social media to stay up to date with the next scheduled walk and bring a friend to share in the experience!

Why Join My Classes or Walks?

  • Improve energy levels and manage fatigue.
  • Build strength and maintain bone health.
  • Reduce stress through movement and meaningful connections.
  • Experience the joy of community and support during your menopause journey.

Book your class today or join one of our wellness walks to take the first step toward feeling strong, confident, and in control during menopause. Follow me on social media for updates and announcements!