what is menopause coaching?

Menopause is a significant life transition, often bringing physical, emotional, and lifestyle changes. While this journey is unique to every woman, it can sometimes feel overwhelming or isolating. That’s where menopause coaching comes in.

Coaching provides a supportive, judgment-free space where you can explore your experiences, set personal goals, and navigate the changes menopause brings. It’s about helping you understand your needs, regain confidence, and create strategies for thriving during this phase of life.

Through guidance, practical tools, and empathetic support, menopause coaching empowers you to embrace this transition with clarity, resilience, and a renewed sense of purpose. Whether you're facing challenges with symptoms, relationships, or self-identity, coaching helps you find balance and joy in this new chapter.

Read below to discover whether one to one or group coaching is the best option for you.


Why choose me as your Menopause Coach?

Navigating menopause can feel like an incredibly lonely and overwhelming experience. The changes in your body, emotions, and energy can leave you wondering if anyone truly understands. That’s exactly why I do what I do, because I do understand.

What makes me different is that I’ve been where you are. I’ve lived through severe menopause symptoms, and I know how isolating and all-consuming it can feel. I also know that it doesn’t have to be this way. I’m here to tell you that you can feel like yourself again, and I’m here to help you get there.

I offer more than just support. I offer empathy, because I’ve walked this road myself. I offer a safe space where you can talk freely, where your struggles are acknowledged, and where you’ll never feel dismissed. And I offer practical tools and guidance that can help you move forward, toward the life you want and deserve.

You don’t have to navigate this journey alone. 


One to one coaching

What to Expect from One-to-One Coaching Sessions

In our one-to-one coaching sessions, I deliver The Menopause Plan, an empowering 8-session programme designed to help you navigate your menopause journey with clarity and confidence. Each session focuses on a new topic, providing tools and support to address the challenges and changes you may be experiencing during menopause.

This program is designed to meet you where you are, offering practical strategies, fresh perspectives, and a compassionate space to explore what’s most important to you right now.

Together, we’ll work to reduce the impact of menopause symptoms, build confidence, and foster a renewed sense of balance and wellbeing. This is your time to focus on you, your needs, your goals, and your future.

You’ll be reminded that you are more than enough, just as you are, and that you don’t need anyone else to change, for you to create the life you desire.

OR

Group coaching

What to Expect from Small Group Coaching Sessions

Do you have a peer group experiencing menopause together? Do you feel group coaching would be more beneficial for you? Perhaps you think this is a better way to get results and tackle life’s challenges. If so, my small group coaching sessions might be just what you’re looking for.

In these sessions, I deliver The Menopause Plan, an empowering 8-session programme designed to help you and others navigate your menopause journey with clarity and confidence. Each session introduces a new topic, providing tools and support to address the challenges and changes associated with menopause.

Within the supportive environment of a small group, you’ll find shared experiences and perspectives that can enrich your journey. Some weeks may resonate deeply, while others might offer helpful reminders or insights to explore in the future. The program is designed to meet each participant where they are, offering practical strategies and a space for meaningful connection.

Through group discussions, shared learning, and individualised guidance within the group setting, we’ll work to reduce the impact of menopause symptoms, build confidence, and foster a renewed sense of balance and wellbeing. This is your time to focus on you, your needs, your goals, and your future, supported by a community on a similar path.