menopause coaching, training & support when you need it
Welcome
How are you really feeling right now?
Are you noticing shifts in your energy, mood, or outlook that you just can’t explain?
Maybe life feels heavier, you’re not quite yourself, and you suspect perimenopause or menopause could be playing a role.
If so, I want you to know, you are not alone. I’m so glad you’ve found your way here!
This phase of life can be challenging, confusing, and even isolating at times. But it doesn’t have to be. I’m here to support you. I believe that every person’s experience is completely unique, and that means the solutions need to be just as personal. Together, we’ll explore where you’re at, what’s not feeling right, and what you need to regain your balance, energy, and zest for life.
You don’t have to navigate this journey alone. Let’s connect, talk it through, and see how I can help. Book a call with me today, and let’s take the first step toward feeling like yourself again.
About me
Hi, I’m Melanie, a menopause coach and personal trainer based in the UK. I’m deeply passionate about helping people live happier, healthier, and more fulfilling lives during menopause and beyond.
My own challenging journey through perimenopause led me to seek support from a menopause coach, and it was life-changing. That experience inspired me to dedicate my career to supporting others through this significant stage of life. I understand first-hand how tough menopause can be. I’ve been there. But I also know that everyone’s journey is unique. That’s why I focus on providing support that’s tailored to you, because no two people will have the same needs or experiences.
What sets me apart is the combination of my personal experience and my professional expertise. As a certified personal trainer, I bring a well-rounded understanding of how menopause affects the body, mind, and lifestyle. This allows me to guide you holistically, whether you’re looking to improve your fitness, manage symptoms, or simply feel more like yourself again.
I’m here for you every step of the way. Your needs will evolve, and so will the support I provide. Whether you’re looking for one-to-one coaching, group sessions, lifestyle advice, or even just a friendly chat, we’ll create a plan that works specifically for you.
Take that first step towards feeling your best, get in touch, and let’s start this journey together.
HOW CAN I HELP YOU
The Menopause Hour
Everyone is welcome to these free, hour long sessions, which take place both online and in person. Whether you’re someone going through menopause, a family member, a partner, or simply someone curious about the topic, you’ll leave with new insights and a sense of connection.
One to one coaching
The Menopause Plan will give you the tools you need to help you navigate menopause successfully. You will finish this 8 week plan with a sense of empowerment, understanding and the ability to manage your symptoms in a way which suits you.
Group coaching
Do you have a friendship group that you think would benefit from group sessions rather than one to one coaching?
Menopause Specific Personal Training
Whether you are a complete beginner or are feeling lost with your regime I can help. Click to find out how I can help get you moving and live a happier and healthier life.
Menopause Specific Group Exercise
Can your workplace facilitate a small group exercise class for half an hour one day? Is there a venue in your neighbourhood where people going through menopause could get together for a fun movement session? Click below for more information.
how are you feeling?
Are you feeling overwhelmed?
Are you not entirely sure what help you need?
Are you not sure if now is the right time for you?
Don't worry!
There is no pressure!
Booking a call doesn't mean you have to choose one of the services I offer.
I am here to help people like you.
If I'm not the right fit for you then I might be able to point you in the right direction.
All I want is to know that everyone has access to the help and support that is right for them. And I mean everyone, regardless of age or gender. Everyone's life will be affected by menopause at some point.
Contact me when you're ready to take the next step.
Melanie Hayward
Director
The Menopause Support Coach Ltd.
Registered in England & Wales
Company Number 15943544
